The simplest way to boost your immune system + beat a cold, with two ingredients. Do your best to source raw honey and organic local garlic, it makes all the difference.
Ingredients
raw honey
organic local garlicpeeled
Instructions
Place garlic into a large lidded jar, cover generously with honey, pop the lid on and set aside at room temperature for at least 2 weeks. Give it a stir every day or two for the first week, to keep the garlic coated in honey (they float on the top of the honey until about week two). After the first day or two things will get bubbly, this is good. As the garlic + honey ferments, the honey turns to liquid. After two weeks (or longer if you'd like to leave it longer) you can take the resulting garlic-infused honey as a cough syrup or natural immune-booster. And don't chuck out the garlic! Chop it up and add it to salad dressings.It will store in a lidded jar in a dark pantry indefinitely.