Grilled zucchini + spinach salad with roasted capsicum (red pepper) dressing

The air in the morning and evenings has been decidedly cool this past week. I always find it funny how it just seems to creep up on you here in NZ. One day you’re sweltering in the sticky heat of summer, finding it hard to imagine it will ever cool down, then bam, it’s autumn. […]
Gluten-free pineapple, lime + coconut delicious puddings

The weeks seem to be flying by at a faster rate than ever this year. I have so many things I want to share on this space, but every week I seem to get to Friday and again, I’ve run out of time. Anyone else feeling like that? I recently spent time with 6 of […]
roasted carrot hummus

We seem to go on food-benders in our family. One week it will be sushi the kids request daily, the next week they won’t want to know about sushi but instead crave cheese and crackers, but for quite some time hummus has been the favoured after-school snack. When I’m caught out and haven’t had time […]
Sprouted lentil bites with coriander lime sauce (vegan + gluten-free)

So, now I’ve shared my go-to method for sprouting all-the-things you’re probably wondering ‘yeah but Emm, now what do I do with them?’. Not to worry, I’m going to be sharing a bunch of recipes using sprouts over the next few weeks in the hopes that you’ll be inspired to give sprouting a go, starting […]
How to: Sprout mung beans, lentils, grains + more…

While the hippies amongst us have always known about the goodness contained in sprouts (my mum used to send us to school with a peanut butter + alfalfa sprout sandwich, remember?), it’s only been in recent years that this preparation method has entered collective conscience. I’ve been asked a bunch of times if […]
Roasted carrot, quinoa + corn salad with jalapeno lime dressing (vegan + gluten-free)

When you get a call at 3.30pm inviting you to a potluck BBQ that evening, and you’re a gluten-free vegetarian, this salad might just save you. It saved me. Knowing I needed to create something substantial enough to pass as dinner (in case it was the only thing my kids and I could eat) I […]
Gluten-free honey almond cake with pistachios, strawberries + hibiscus rose syrup

I love all things rose. As a kid I loved smelling all the different old fashion roses in my Nana’s garden, as a teenager I wished for yellow roses every Valentines Day, as an adult I try to sneak rose water into as many things as I can and it seems I’m always trying to […]