creamy lentil soup recipe + a cookbook review

I don't know about you, but there are two things I always do when I first lay hands on a new cookbook. One, I read the introduction to get a feel for who the author is, where they are from and where they are going to take me. Two, I start reading from the back to the front. Weird eh? As you are probably well aware I have a somewhat sweet tooth so it just makes sense for me to check out the sweet offerings at the back of the book first, before moving my way through the other chapters. Yes, backwards.
In Modern Flavours of Arabia, author Suzanne Husseini shares her most loved recipes and memories of a childhood filled with exotic spices and smells of a country long left behind. Her family moved to Canada when she was very young, but her mother keep their Arabian traditions alive by cooking up gorgeous feasts filled with the flavours of tahini, za'atar, rosewater, saffron and citrus. So many of my favourite ingredients are used in Suzanne's recipes from her ricotta-filled crepes with mango and rose syrup, scattered with pistachio nuts for that beautiful touch of green, to her orange scented date scones, labneh rolled in herbs and nuts and roast cauliflower with citrus tahini sauce. 
The book is set out as one would eat in the Arabian tradition; breakfast, mezze, lunch, dinner then dessert. And is filled with a stunning array of photographs, both of the finished food and ingredients all shot by internationally acclaimed Sydney-based photographer Petrina Tinslay.
I have so many recipes bookmarked to try out but with this slightly cooler weather finally kicking in it was her soups that had me skipping into the kitchen. First I tried out her lemony lentil soup with silverbeet, a version of Arabia's most popular soup. The kids and I enjoyed it for lunch with extras frozen for later use. It was beautiful, earthy puy lentils are cooked down with onions and olive oil, chunks of potato are added, along with stock, silverbeet and allspice. Then freshly squeezed lemon juice adds that final burst of freshness at the end. The second soup I tried, and todays recipe, was my favourite of the two. I can never seem to go past the perfect combination of red (referred to in the original recipe as orange) lentils, carrots and spice. The recipe called for the soup to be pureed, but I like my soups chunky so left it as is with the creaminess still coming through from the addition of arborio rice. It all comes together in a flash and with the added extras on top makes for one lovely bowl of goodness.

If you are strictly gluten-free this book may be somewhat of a tease, what with all those pages of puffy homemade pita and trays of baklava! But if you look past that, or flick quickly you will find many, many naturally gluten-free and vegetarian recipes scattered throughout it's pages. On the dessert front, I'm most excited about trying out her recipe for rice pudding with date compote, where I plan to sub in almond milk and coconut cream for the cows milk/cream.  And her chocolate-filled cardamom cookies are just begging to be converted to gluten-free!
Recipe printed with permission with a few minor changes and extra notes from 
creamy lentil soup
The original recipe calls for the use of chicken stock, but as I am vegetarian I simply used water. Had I had some home made vegetable stock at hand, I would have used that for a much deeper flavour. I've written 'orange lentils'  below in keeping with the original recipe, but I know these as red lentils. I find the easiest way to rinse lentils is to place them in a fine mesh sieve and hold them under running cold water until the water runs clear. Have a quick pick through also to make sure there are no small rocks, which have a bad habit of creeping in there. This soup freezes beautifully and is just as good without the yoghurt/sour cream topping for a completely dairy-free and subsequently vegan option.
serves 6-8

  • 2 medium onions, finely chopped
  • 4 tablespoons olive oil
  • 2 cups orange lentils, rinsed
  • 2 large carrots, peeled and grated
  • 1/4 cup rice (arborio, or short grain rice)
  • 6 cups vegetable stock or water, plus extra as needed
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 2 teaspoons ground cumin
  • sea salt
  • 2 tablespoons olive oil
  • 4 cloves garlic, chopped fine
  • 1/4 cup finely chopped coriander (cilantro)
  • 1/4 cup plain yoghurt or sour cream
  • 2 tablespoons coriander (cilantro), finely chopped
  • lemon wedges, to serve
  • pan-fried white corn tortilla*, to serve, optional
In a large pot, sauté the onions in the olive oil until soft. Add the lentils, carrots, rice and stock and bring to the boil. Continue to cook until the soup thickens and lentils fall apart (10-15 minutes). Stir periodically so that the lentils don't stick. I added an extra cup or two of water at this stage, just use your intuition and if you think it needs a little more, add it 1/2 a cup at a time. Add in the spices and season with salt. You can puree the soup like suggested in the original recipe, but I'm not really a smooth soup kinda girl, so I kept it chunky.
To prepare the taklia, in a small frying pan heat the olive oil and sauté the garlic for 1 minute until it perfumes the air, then add the coriander (cilantro) and stir for an additional minute. Pour this on top of the soup and allow to simmer for 5 minutes to heighten the flavour.
In a small bowl mix together the yoghurt or sour cream with the coriander (cilantro). Ladle soup into bowls, top with a teaspoon of coriander yoghurt and sprinkle on a few strips of pan-fried tortilla. Serve with bread, olives and lemon wedges. A squeeze of fresh lemon juice will brighten the soup.
* To make the pan-fried tortillas I fried thin strips of (gluten-free) white corn tortillas in a little olive oil until crisp and golden, then drained on absorbent paper. If you are not gluten-free the original recipe suggests you do the same, but uses pieces of pita bread instead. 

Disclaimer: This book was compliments of Hardie Grant Publishing, but as always my opinions are my own.

You Might Also Like


  • Reply
    Mairi @ Toast
    March 25, 2012 at 5:21 am

    Love! I adore lentil soup….I always get Mum to make a batch of hers when she comes to visit as I can never quite get it to turn out the same 🙂

    • Reply
      March 25, 2012 at 11:20 am

      Mama's always have that secret touch aye, mine does too 🙂 xx

  • Reply
    March 25, 2012 at 9:42 am

    This sounds like a great lentil soup, even if I am not to keen on rice in soup. Maybe I could make it with just lentils :-). The book looks great!


    • Reply
      March 25, 2012 at 11:22 am

      Yeah I have to say, adding rice was a first for me too. It did add a lovely creaminess but seriously this soup would be just as beautiful without it! It's a beautiful book 🙂

  • Reply
    March 25, 2012 at 10:04 am

    If I hadn't fed all the carrots to the horses I would make this now. Probably a good thing as I should have an early night. I will recarrot and try it tomorrow.

    • Reply
      March 25, 2012 at 11:22 am

      'recarrot' I love that!

  • Reply
    The InTolerant Chef
    March 25, 2012 at 9:05 pm

    What lovely spices, it sounds like such a perfect autumn meal. Yummo!

  • Reply
    March 27, 2012 at 4:34 am

    I agree with you. There's something so perfect about the combination of red lentils and carrots and spice. Our favorite soup recipe is a red lentil carrot soup. We just keep making it again and again! This looks refreshingly different from ours. I'll have to try it.

  • Reply
    erin @ yummy supper
    March 29, 2012 at 4:25 pm

    Emma, That soup looks delish and the cookbook sounds and looks so inspiring. I wonder if it's available here in the US. I'll have to look for it.

    I am really drawn to those flavors as well. When we were in Istanbul last summer, I couldn't get over all of the pistachios and rosewater. Heaven!


    • Reply
      March 30, 2012 at 12:09 am

      Oh wow I can only imagine how amazing it must have been in Istanbul! You sure have travelled lots Erin 🙂

      I'm sure you'll be able to find this book in the U.S, it's published by Hardie Grant which is here in Australia and the U.K so maybe look on Amazon U.K as it was all sold out on the U.S site xx

  • Reply
    March 31, 2012 at 9:37 am

    Finally made this soup. Very yummy. Will be a regular.

    • Reply
      April 2, 2012 at 12:00 pm

      Awesome JenK! So glad you've made it already and love it 🙂

  • Reply
    April 1, 2012 at 11:18 am

    The design of the book is absolutely yummy. I just need to buy it., here I come!
    Oh and that recipe! Oh how I love thee, Arabic cuisine!

  • Reply
    April 8, 2012 at 11:51 pm

    thank you for the great recipe! It will go nicely with the other plate that I had in mind! The cookbook looks really great or it's just me… I love books that Have great illustrations of what to expect from your work in the kitchen!

  • Reply
    Domestic Executive
    April 11, 2012 at 8:50 pm

    I am on a lentil kick since the days got shorter and this is definitely one I'll be trying. The recipe book looks intriguing so we try and get from library.

  • Reply
    April 17, 2012 at 11:52 am

    I just made this and it was delicious! So quick and easy too. Now I just have to plan an appropriate main dish to serve after it so I can show off this yummy soup next time I have friends over for dinner…

  • Reply
    April 22, 2012 at 7:07 am

    I can't believe how tasty this is! Will be returning to this recipe over and over, I think. Thanks so much!

  • Reply
    May 20, 2012 at 8:28 am

    We've just had this soup for dinner tonight. It was enjoyed by all – although the youngest overheard me say lentil soup towards the end of dinner and he was horrified that he had enjoyed lentil soup. hahahaha We followed the soup with zucchini fritters and stir-fried cabbage with cumin. Delish!

    Please keep the gluten-free / dairy-free recipes coming. Our family, here in Wellington, appreciates them. 🙂

    • Reply
      May 21, 2012 at 11:35 am

      Haha, how cool is that when the kids enjoy lentils 🙂

  • Reply
    Stephanie Watkins
    June 12, 2012 at 11:36 am

    This looks soooooooo good! I've seen so many lentil soup recipes out there, but this one really looks amazing. Can't wait to try it!

  • Reply
    October 28, 2012 at 5:50 pm

    Just made this soup last night for dinner. IT was super yummy and made me feel warm inside. We are in the Northern Hemisphere so it is getting quite cold here.

  • Reply
    Madeleine @ NZ Ecochick
    August 11, 2013 at 9:27 pm

    This looks amazing. Is the book vegetarian or are there mostly meat meals? Thanks. Mx

    • Reply
      August 12, 2013 at 12:08 am

      About half/half xx

    Leave a Reply